Mindful Shore
Counseling
Counseling
Services
One-on-one therapy in a safe, compassionate, nonjudgmental environment — for anxiety, stress, depression, self-esteem, grief, transitions, and personal growth.
A supportive space to improve communication, strengthen relationships, navigate conflict, and foster healthier patterns and deeper understanding.
Practical tools to manage overwhelming thoughts, reduce stress, and build healthier coping — creating balance and emotional resilience.
Guidance and support during periods of change — new chapters, uncertainty, and deeper self-understanding.
In-person sessions in Blue Point and secure telehealth for residents throughout New York — flexible, accessible care.
Evidence-based CBT and DBT alongside mindfulness practices to build coping skills, regulation, and meaningful, lasting change.
Small group trainings, youth activities, workshops, professional trainings, and clinical supervision for fully licensed clinicians.
The first session is an opportunity to get to know each other, discuss your concerns, and explore your goals for therapy. We’ll talk about your background, current challenges, and what you hope to gain from the counseling process.